Healthy Habits for a New Year

Are you tired of feeling overwhelmed at the grocery store or stuck in a rut at dinnertime?

Led by Mary Tate, one of the leaders of Living Vessels Wellness Ministry. Join us for an educational evening where we’ll learn how to read labels and create a simple meal plan.

In this 2-hour gathering, you will:

• Learn how to read food labels without overwhelm
• Discover what to look for with sugar, fiber, fats, and ingredients
• Walk through a simple, realistic approach to weekly meal planning
• Leave with printable handouts and a few easy ideas you can start using right awa

“So whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31

Come and join us, whether you’re brand new to healthy eating or need a fresh reset for the new year. Invite a friend, and get ready for practical tools you can take straight into your kitchen.