Label Reading and Meal Planning

Led by Mary Tate, one of the leaders of Living Vessels Wellness Ministry. Join us for a Label Reading/Meal Planning workshop where we’ll practice reading real labels, build a realistic week of dinners, work through common barriers, and create a 4-Week Action Plan you can actually follow.

During our time together, we will:

• Be “Label Detectives” with real products
• Plan a real week of dinners (not the fantasy version!)
• Talk through barriers like time, energy, & picky eaters
• Create a 4-Week Action Plan you can live out, giving grace when needed.

You don’t have to have it all together to come—just bring yourself, invite a friend, and a willingness to take one small step.